A bike/carry up Bynack Mor, then the same up to Coire Cas on Cairngorm, a lap of Badaguish xc course then a bike/carry up the steep bit on Craigellachie, all mixed up with as fast as you can road bits in between.
Nicely knackered after that and struggled a bit with the rest of the day! But, no cramps or "must just lie down" feelings, so not too bad.
What's worrying me is I'm 4 miles and 1000' short of race distance. Must try harder. Times running out though!
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